| Class | Days | Time | |
|---|---|---|---|
Easy Move Gentle exercises for those recovering from an injury or just wanting to get their body moving again. This program comes under the Live Stronger for Longer banner and is run in the Hydro pool area with a lovely warm temperature of 32.5 degrees.
https://www.livestronger.org.nz/ Easy Move is available at Huia pool. |
Tuesday This class takes up the whole pool during this time. | 11:00am | |
| Wednesday | 1.30pm | ||
| Thursday | 9.15am | ||
|
Friday This class takes up the whole pool during this time. | 9:30am | ||
| Saturday | 4.15 | ||
This an aerobic higher intensity class for those wanting more of a workout. **The shallow class is in a depth of 1.3m. These are an aerobic higher intensity class for those wanting more of a workout. The deep classes use a belt to suspend you in the water so no impact on the body. | Monday 6.15pm - 7pm | ||
| Wednesday 6.45pm - 7.30pm |
Te Ngaengae Pool
| Class | Days | Time |
|---|---|---|
Liquid Fitness Deep These are an aerobic higher intensity class for those wanting more of a workout. The deep classes use a belt to suspend you in the water so no impact on the body. **These classes are suited for people who are confident in deep water and can safely access the pool using the ladder. | Tuesday | 6:30pm |
Liquid Fitness Deep These are an aerobic higher intensity class for those wanting more of a workout. The deep classes use a belt to suspend you in the water so no impact on the body. **These classes are suited for people who are confident in deep water and can safely access the pool using the ladder. | Friday | 10.30am |
Stokes Valley Pool ***Closed for maintenance Monday 20 July - 2 August inclusive***
| Class | Days | Time |
|---|---|---|
Liquid Fitness Shallow This an aerobic higher intensity class for those wanting more of a workout. The shallow class is in a depth of 1.2m – 1.4m. | Thursday | 6:35pm |
These classes are a fun way to start your day, with music that will take you down memory lane and a cup of tea/coffee after to keep the hydration up. This program comes under the Live Stronger for Longer banner.
| Monday | 9:00am |
| Wednesday | 9:00am | |
| Thursday | 9:00am |