Easy Move

Gentle exercises for those recovering from an injury or just wanting to get their body moving again.

This program comes under the Live Stronger for Longer banner and is run in the Hydro pool area with a lovely warm temperature of 32.5 degrees.

https://www.livestronger.org.nz/

Easy Move is available at Huia pool.

Liquid Fitness Deep

These are an aerobic higher intensity class for those wanting more of a workout.

The deep classes use a belt to suspend you in the water so no impact on the body.

**These classes are suited for people who are confident in deep water and can safely access the pool using the ladder.

Liquid Fitness Deep

These are an aerobic higher intensity class for those wanting more of a workout.

The deep classes use a belt to suspend you in the water so no impact on the body.

**These classes are suited for people who are confident in deep water and can safely access the pool using the ladder.

Liquid Fitness Deep

These are an aerobic higher intensity class for those wanting more of a workout.

The deep classes use a belt to suspend you in the water so no impact on the body.

**These classes are suited for people who are confident in deep water and can safely access the pool using the ladder.

Liquid Fitness Shallow

This an aerobic higher intensity class for those wanting more of a workout.

The shallow class  is in a depth of 1.2m – 1.4m.

Nifties

These classes are a fun way to start your day, with music that will take you down memory lane and a cup of tea/coffee after to keep the hydration up.

This program comes under the Live Stronger for Longer banner.

https://www.livestronger.org.nz/